DAY ONE - Setting Your Intentions
Our intentions really matter, and deciding and then declaring your intention can help set the container for this journal, assist you in sticking with it, and begin to draw that future toward you. Intention setting is powerful stuff!

DAY TWO - Releasing Fear

Maybe you are so ready to open up your psychic abilities that you have no fear or resistance at all. If that is true, then congratulations! On the other hand, you may need to take a look at any fears or blocks you have about being psychic. You might need to clear out the obstacles to your psychic opening.

DAY THREE - Preparing to Open Up
Now that you have cleared out all of your fears and concerns, let’s take a look at a few other potential obstacles that can block your ability to open your psychic abilities. Learning to normalize psychic experiences is a great step as well as making sure that you are not blocking the guidance you are receiving because you simply don’t want to hear the message. 

DAY FOUR - Are You Rejecting Your Messages?

Sometimes we shut down our messages because we don’t actually want to hear what our guidance tells us. Our wisest self may be nudging us to move out of our comfort zone and make some changes in our lives or be asking us to confront difficult and painful things that need attending to.

DAY FIVE - Paying Attention to the Whispers
A big part of opening up our psychic ability is taking time to tune in and listen. We need to find that quiet, open, receptive time when our being is still and we are open to receiving our guidance. Here are some great tips and exercises to help you do just that.

DAY SIX - Meditation - Tuning in Meditation

This is a quick but powerful way to tune in quickly anytime you need to tap into your inner guidance system.

DAY SEVEN - The Truth Signal

Chances are good that your body will experience a very clear sensation when you hear the truth and get a real psychic hit. For some people, it’s tears or shivers or gooseflesh. Whatever yours is, it’s really good to learn about it and start recording it in your journal since it will help you know when you are getting a real psychic hit.

DAY EIGHT - Opening Your Intuition

Your intuition is a combination of several psychic senses working together. We experience this as a trifecta of psychic impressions that comes through our bodies, our feelings, and our gut sense of knowing. In this class we will explore how to open up your intuition even more.

DAY NINE - Meditation - Wisdom of your Belly

Your belly is wise and usually knows what’s really going on in any situation that you are in. In this beautiful guided meditation, you will learn to tune into this somatic psychic sense so that you can receive the wisdom of your body’s intuition.

DAY TEN - Staying Grounded

Being grounded means being in your body, connected to the earth, and keeping your mind in the present moment. It’s super important to stay grounded as you open up psychically. It’s step one of your energy-hygiene practices and should be done in preparation for psychic activity and anytime you feel spacy.

DAY ELEVEN - Energy Clearing

Good psychic hygiene is essential to doing psychic work. Psychic energy can accumulate and clog up your psychic senses if you don’t clear it out on a regular basis. Other people’s emotions, thoughts, and sensations can leave an energy residue in our own energy field and in our environments that we need to clean out so we can receive clear messages ourselves. Being in psychically chaotic situations can also drain your energy if you don’t know how to clear and protect yourself. Here are some ways to recognize when you need to cleanse your energy and some powerful ways to clear out any residual energy that you might pick up.

DAY TWELVE - Salt Clearing and Bath or Shower Oracle

Learn how to use salt in your shower or bathtub to completely cleanse your energy field  and then connect to your intuition. Sometimes we get the very best psychic hits when we are in the shower!  Adding in a little journaling in the tub can really add in some wisdom and it’s fun and relaxing too.

DAY THIRTEEN - Setting Psychic and Energetic Boundaries

Psychic protection is another vital part of maintaining good psychic hygiene. Psychic protection is all about learning to set boundaries. It’s a difficult skill for many sensitives to master, but the good news is that once we learn how to set a boundary, it works in all the situations that we might find ourselves. Having good energetic and psychic boundaries means you can continue to open psychically and still be safe and in this video you will learn some easy but powerful ways to level up your psychic protection.

DAY FOURTEEN - Your Psychic Senses

Your psychic senses are how you perceive your psychic experiences, and you may have heard about these as your “clairs.” Our psychic senses are related to our physical senses, but there is a difference. You might pick up things with your psychic ears and eyes that your physical senses are not perceiving. You may have only one or two of your “clairs” opened up and available to you at present, but with practice, you can open them all.

DAY FIFTEEN - Your Body’s Wisdom
Your body always knows what’s real and is alert to danger. In this practice session you will take a moment to ground yourself and then tune in to your body to see where you feel your psychic awareness and then have some time to record what your body is telling you in your journal. This is a powerful psychic sense that many people ignore and there is a huge payoff in learning to tap into this one.

DAY SIXTEEN - Tuning In to Your Feelings 

Our feelings are a powerful source of psychic insight, but you do need to remember to tune into them.  So often we push them  aside and ignore this vital part of our intuition. If you have clairsentience, you feel your way through life. Empaths, this is you!

DAY SEVENTEEN - Deep Knowing

It’s time to practice connecting with that gut knowing. Claircognizance gives you those hunches and nudges that can help guide you through your life. In this practice you will learn how to tune into this psychic sense, and practice paying attention to what your gut is telling you when you meet people for the first time.

DAY EIGHTEEN - That Little Voice Inside Your Head

The auditory psychic sense is one that almost all of us have access to. It takes practice to learn to tell the difference between your inner voice and the voice of your guidance. Sometimes the voice in your head is actually your inner guidance or even one of your spirit guides. Journaling can really help you learn to recognize the voice your guidance.

DAY NINETEEN - Encouraging Clairvoyance

Clairvoyance is the psychic ability to perceive non-physical realms through inner or physical vision. Often misunderstood and popularized by media, it can be both a fascinating and challenging gift. Techniques to enhance this ability include focusing on distant objects while letting the mind wander and journaling the experiences. In this video you will practice some techniques to open this psychic sense and then jot it down in your journal.

DAY TWENTY - Signs and Omens

Signs, omens, and synchronicities are confirmation that our psychic guidance is real and on point. They are like signposts along the way, letting us know that we are headed in the right direction. But we do need to pay attention to them and to learn how to interpret what they mean. When you receive psychic guidance, you can ask for a sign to help you confirm that it’s right. You might ask for a specific sign, like feathers or pennies, or you can just tune in to the magical happenings around you.

DAY TWENTY-ONE - Dream Time

Our dreams are chock-full of valuable psychic messages for us. Some come from our own subconscious and higher self, and we also often have messages from our spirit guides and prophetic dreams too. With dreams, we need to learn how to remember them and also how to interpret them. Here are some fantastic ways to tap into this gold mine of psychic information.

DAY TWENTY-TWO - The Magic of Divination

Using divination tools can help us exercise our psychic muscle and give our inner guidance and our spirit guides a way to speak directly to us. A pendulum and an oracle card deck are great places to start. Any oracle deck will do. There are many of them, and it’s fun to use your intuition to pick one, or many, for you to use. Get into a habit of daily card pulls and record them in the pages at the back of this journal.

DAY TWENTY-THREE - Practicing With the Cards

You will learn my favorite card spreads to help you go a little deeper with your oracle cards. Learn a very useful and practical three card spread to help you look at the past, present and future. There is also a three card spread that will bring a lot of enlightenment about what is really going on in your relationships as well as my go-to problem solving three card pull. You are going to want to practice these! And of course, record them all in your journal.

DAY TWENTY-FOUR - Higher Self Meditation

Getting guidance from our higher self is one of the best sources of psychic information we have. Our intuition is the strongest form of inner guidance that we have. This information comes from our wisest self and is perfect for helping us navigate through our lives. These practices can help strengthen your inner knowing.

DAY TWENTY-FIVE - Meeting Your Future Self

Tapping into your inner guidance offers one of the most reliable forms of psychic guidance available. Strengthen your inner wisdom through meditative practices where you visualize meeting a future version of yourself. This intuitive connection can serve as a potent navigational tool through life's complexities.

DAY TWENTY-SIX - Playing with Nature Spirits

It’s super fun and easy to use our connection to nature to increase our psychic abilities. When we are out in nature, we are more naturally grounded, relaxed, and open to receiving psychic messages. Nature spirits are everywhere! Relax, enjoy nature, and have some fun with these delightful beings.

DAY TWENTY-SEVEN - Connecting with the Elements

Earth, air, water and fire are the four elements. Each one has a different energy and can help you connect with nature in a powerful way. Gazing like this using the elements is called scrying, and it’s an ancient and effective technique and it not only helps you connect with nature but can also help open you up to all your psychic senses.

DAY TWENTY-EIGHT - Angels

Angels are wonderful, compassionate beings whose aim is to assistant humanity in our evaluation. They offer wonderful healing, guidance, and protection for us. It’s important to remember that we need to call them in everyday to help us since they can’t go against our free will. Here are some beautiful ways to connect with them.

DAY TWENTY-NINE - Connecting with Your Beloveds

Even when someone passes away, their spirit and their love remain connected to us. Learning to contact those who are watching us from heaven can bring us great comfort and ease the difficulties of losing someone. Try these exercises to help you connect to your beloveds who are on the other side.

DAY THIRTY - Conclusion and Moving Forward

Now that you are in the swing of recording your psychic experiences, I want to encourage you to continue to record them on your own. This is the best thing you can do to continue to strengthen your psychic muscles and awaken your psychic abilities. By now, you have created a beautiful habit that I highly encourage you to continue. Don’t stop now!